Mind Body And Soul

mind body and soul

Searching To Be The Best Me I Can Be

For a good majority of my adulthood, being “healthy” has been a highly interesting subject for me. Optimal health to me consists not just of the physical well being but also spirituality, mental clarity and emotional balance.

Whether it’s the newest diet fad, a particular herb extract or a multivitamin, I have been hard at work studying and  applying these methods or remedies to see what works and what doesn’t. My goal in life is to not only be as healthy as I possibly can, but also to share that information with as many people as possible.

I truly believe this starts with what we put on and in our bodies. Many things we come in contact with, such as smog inhalation, GMO’s, synthetic soaps, synthetic deodorants (you get the idea) have a very substantial effect on our physical and especially mental health. Some may think living a natural and healthy life is hard, to be honest it can actually be very easy.

While some things may be expensive, it is beyond worthwhile to spend the money when it could have dramatic effects on your personal health. Who wouldn’t want to live a longer and more productive life with loved ones who want to spend just as much quality time with you as you do with them?

Living a more natural life is an exciting journey. This site exists for all of you out there who share the same passions and especially for those who are just now getting into this “lifestyle”. There will be some very informative articles, personal testimonies and product reviews, as well as sources for high quality products you can access through this site. Helping you down the road to a Healthy Body and Mind.

Tell me about your current journey through living healthy and what your definition of health is down below or if you have any questions comments or concerns.


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  1. Thank you ENID i couldn’t agree more and the more knowledge you have about them the more powerful they become.

  2. Thank you very much David. Beyond any doubt I do have a lot of passion for natural living, essential oils and the like. And I would love to share that with everyone else who might benefit from it.

    • Thank you very much Angela I appreciate your comment. I love spilling my passion into everything I do. If you are going to do something mine as well do it full out.

  3. Knowledge is power. Knowing what you put in your body is the first step the next one is eliminating the bad things. Thanks for the info.

  4. Thank you Angela passion is extremely important. It I the driving power of us human beings and without it what else do we have?

  5. Thank you ship I appreciate the comment. I agree knowledge is a powerful thing. One thing in life none of us can ever have enough of.

  6. My idea of perfect health is walking down town with perfect posture, head up high, brimming with energy and sporting a smile, even in a cold winter.

  7. We have greatly reduced processed foods, drinking more homemade juices from fresh ingredients, fried foods only once per month. Really like the taste of juiced sweet potato mixed with freshly peeled apple, tastes like a “creamy malt shake”. Like your site, very easy informative read.

  8. I am glad to hear that Freddie, it all starts with cutting out a lot of what we already put into our bodies sometimes with out even realizing it. I have never tried that sounds like I ought to try it out. Thank you for stopping by.

  9. I agree with Natural remedies and Health aids. It is nice you are sharing good info about some natural oils and where to get them. Nice Job!

  10. I totally agree with everything you wrote! Living naturally really pays off when you are the healthiest you can possibly be. great site!

    • Indeed. It actually becomes addicting to live healthy you end up discovering so many things you have never even heard or thought of it’s amazing.

  11. What a great cause you have here – I commend you for thinking of others as much as yourself and passing along your healthy living knowledge..

    Nice site!

  12. Thank you Jordan i appreciate it and it means a lot. Were would we all be without the people around us? We all should care for one another as we do our own family.

  13. Awesome Job Shawn, I think if everybody took this approach of being healthy in mind, body, and spirit the world would be an even happier place to live. Keep up the great work. I’ll be following

    • Thank you very much Thomas please do stop by again. I agree being healthy in all three areas is a one of a kind type of experience that i think everyone should get to witness.

  14. Hello, Shawn. Good article. I love essential oils, especially lavender. I have a spray that I use on my pillow to help me sleep and it works. I drift off into la la land in no time. Thanks for sharing!

  15. Peggy I appreciate the comment. Lavender is one those amazing essential oils that have so many uses. Thank you for visiting and commenting i truly appreciate it.

  16. Hi Shawn! Interesting article ….. and very motivating! I agree with everything you said and being the best I can be is truly my biggest goal for this year. Thanks for the inspiration!

  17. A wonderful welcome to the site, Shawn! Healthy living to me relates to both mental clarity and physical health. I’m attempting to get more of both, with eating right and exercising a few times a week, while finding a more optimistic and positive outlook on certain scenarios.
    I’ve always been a fan of natural living, as what’s artificial can do some decent damage to the gift of life that we were given.
    Thank you for the uplifting words!

    • Thank you Matthew. I agree eating even slightly better and simply changing your outlook from a negative one to even a slightly more positive one can do absolute wonders for anyone. I am happy to hear you have taken steps to better yourself. You re a perfect example.

  18. Hi Shawn
    I correlate health with my passion. So, if someone is passionate about something, he can eliminate all stress moments in life. To me, stress creates a great mess in everybody’s healthy life. Thanks for sharing your lovely thoughts, buddy

    • Yes Yatin i completely agree 100 percent. The body reacts to stress and lowers our immune systems, opening up the body to various ailment causing diseases. The mental/emotional aspect of this is just as important as the physical ones. .

  19. Great site really liked it you are giving out great information and tips on being and staying healthy, Your site is very easy to navigate you have great content and images and its very pleasing to the eye and visitor friendly. Well done and thank you for sharing this with us.
    Best Regards

  20. Greetings! I know this is somewhat off topic but I was wondering if
    you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty finding one?

    Thanks a lot!

  21. I was curious if you ever thought of changing the layout of your site?
    Its very well written; I love what youve got to
    say. But maybe you could a little more in the way of content so people could connect
    with it better. Youve got an awful lot of text for only having
    1 or two images. Maybe you could space it out better?

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